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Some runs don’t sound interesting in the plannin Some runs don’t sound interesting in the planning, but once you’re in it, you understand why. 3km of steep down run has to be followed by.. 3km of steep uphill. So you charge the smile aaaaaaaaall the way down to release bit by bit on the way up again :D
Already yesterday when we went up the 650 steps to Already yesterday when we went up the 650 steps to the ancient city I knew that I wanted to run up there till my legs came off. That’s what I did today - not one, but three times :) Happy hurting legs day :D
I absolutely love those run that start in front of I absolutely love those run that start in front of the computer trying to plan all turns and uphills but when out there suddenly turn into Indiana Jones style including getting lost, literally climbing hills and passing by narrow canyons. Gotta love life and being active! :)
I feel like some misinformation about the coastlin I feel like some misinformation about the coastline of Turkey is being spread! It’s not that sunny! :D Anyway when here it’s important to get that tan and.. uhm.. a swim in the ocean :D Great stormy and rainy run on the beach in the heavy sand. We. Like. A. Lot! :)
It’s Sunday and raining cats and dogs 😀 We co It’s Sunday and raining cats and dogs 😀 We could stay in the van crying all day long but instead we decided to head for a nearby fitness for two reasons:

1) Exercising makes us happy. Always! Endorphins force smiles on our faces. It’s just brilliant!

2) To strengthen our bodies, so once weather becomes better, we’ve been leveled up for even more awesome hikes.

Now - hot tea, feet up and.. takeaway? :D
When impossible to get a decent outdoor run, it’ When impossible to get a decent outdoor run, it’s more than a amazing to be tramping those treadmills - and with the bonus company of wifey! :D
Treadmills are never nice but they’re the most e Treadmills are never nice but they’re the most effective training instrument ever. A bit more than one hour if structured run and you can almost not walk away from the place. Decent solution to the current stuck-situation :)
No reason not to smile when the beams of the sun h No reason not to smile when the beams of the sun hits the body on the move. Gotta love this world! Gotta love this life!
Lots of travel and mandatory appointments lately m Lots of travel and mandatory appointments lately made it quite impossible to fit in a run. Now finally settled in the sun, peace surrounding us and then the urge arises immediately. Amazing beachy run with partly company of a smiley wifey. Gotta love this ❤️
Back to where it all started. Feels foreign. Feels Back to where it all started. Feels foreign. Feels like home. Ambivalence the interesting way :)
When traveling then workout is a very important pa When traveling then workout is a very important part to stay healthy and strong. Being able to do this together simply brings another dimension to it!
Making sure the boss gets some fresh air the right Making sure the boss gets some fresh air the right way ;) Almost summertime at the Turkish coastline - how amazing is that!
Beach runs in the deep sand is a mind game for sur Beach runs in the deep sand is a mind game for sure. The first 2-300m you constantly look at the watch trying to match ordinary tarmac tempo, but soon you realize the deep sand keeps pulling you down trying to make you drown. The battle for survival and for the heart not popping out of your chest begins! Yes (!) - this is what’s going on in my mind. This is running to me! Battles. Fun. Smiles :D
Can we talk about the amazing nature that surround Can we talk about the amazing nature that surrounds us for a minute - instead of watching stupid media and reading stupid newspapers! Get out there - the world IS STILL beautiful and will put a wide smile on your face! Go, and go now! :) AMAZING run today in the true beauty of Cappadocia!
Christmas bath. Christmas run. Christmas fun. Let Christmas bath. Christmas run. Christmas fun. Let the eating begin ;)
Almost nothing beats running - almost! Because whe Almost nothing beats running - almost! Because when the boys are around and joins me on bikes it takes it to a way new level! More fun. More craziness. More love :) ❤️
Finally out on the paths where it all makes sense. Finally out on the paths where it all makes sense. Rocks and roots. Strength and smile. It’s was all there to make me happy :)
When you’re used to 1) living in a camper and mo When you’re used to 1) living in a camper and moving all the time and also to 2) run km after km on true hills and tough tarmac, then 14 days in isolation due to C19 might seem tough. But most of it is about the mindset - after all getting that HR up doesn’t take much more than a silly YT video :D
Welcome back, old friend HR168 - it’s been a whi Welcome back, old friend HR168 - it’s been a while :D I’m still not 100% but very close though :) My friend the goat shows exactly how I feel about that :D Today a rather simple 30 min workout - still in isolation for a other 8 days :D
We travel, so we get tested occasionally - it make We travel, so we get tested occasionally - it makes people feel safe :) In the beginning of the past week we got tested as well, and I tested positive for C19, and local rules demanded 14 days of isolation. We already rented an apartment for a few days instead of the camper as we needed to do laundry, and now apartment is a place we have to stick to. I had a single day/night feeling really bad and then two days feeling partly bad but that’s about it. Whoop numbers support this with interesting data. Today first run on the 10x4m terrace - 5km in circles :D My head is still spinning :D
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